Women who are experiencing menopause symptoms often discover to their dismay that a good night of sleep appears to be a thing of the past. Sleeping soundly may come naturally in your 20s, but as your hormones begin to change in preparation for the final period, you may begin to notice that your restless nights become more frequent. If you are struggling with menopause trouble sleeping, you are not alone: Studies show that about half of menopausal women suffer from trouble sleeping menopause.
Menopause and Sleep
Although menopause is defined as going one year without a period, the process is generally gradual. The average American woman has her last period around 50, but the hormonal shift can begin up to a decade earlier. During this time, estrogen and progesterone production slows. Both of these hormones promote sleep, and as the levels decline, women may find it harder to get and stay asleep.
Sleep and Menopause
Other factors can also play a role in your menopause and trouble sleeping. Night sweats and other symptoms can keep you from getting good sleep at night. These symptoms are caused by fluctuating hormones. During the transition of perimenopause, your hormones can spike and drop suddenly. This can trigger numerous symptoms that wake you up and leave you tossing and turning.
If you are having trouble sleeping and menopause, you have several options. Practicing good sleep hygiene habits can give you an edge. Keep your bedroom for sleep and intimacy only, and remove the TV and any electronic devices, which can interfere with healthy sleep habits. Avoid reading or working in bed. Exercise most days of the week, but avoid doing it in the hours before bedtime. DON’T PAUSE may also be a good choice for women suffering from symptoms of menopause and sleep. DON’T PAUSE is a natural herbal supplement that restores balance and eases symptoms. Women can take between one and two DON’T PAUSE capsules daily to improve sleep and menopause symptoms.
Trouble Sleeping and Menopause
If you are having problems with menopause and sleep difficulties, DON’T PAUSE may be a good choice for you. Contact us today to learn more or to place your order.